Welcome to a calm start to the week with Mindful Monday yoga. This 45-minute class is designed to help you start your week positively. Whether you’re a beginner or an experienced yogi, you’ll be guided through a harmonious blend of breathwork, movement, and stretching, leaving you refreshed and inspired for the week ahead.
Welcome to a calm start to the week with Mindful Monday yoga. This 45-minute class is designed to help you start your week positively. Whether you’re a beginner or an experienced yogi, you’ll be guided through a harmonious blend of breathwork, movement, and stretching, leaving you refreshed and inspired for the week ahead.